A Journey into the Mind and Sanitization of Thoughts: Insights From "Don't Believe Everything You Think" by Joseph Nguyen. The Book, "Don't Believe Everything You Think" challenges us to rethink the way we perceive ourselves and react to our thoughts. At its core, Nguyen emphasizes a profound truth: while pain is inevitable, suffering is optional. This idea forms the foundation of the book. The pain caused, such as the loss of job or a relationship ending, likewise can happen to anybody and its inevitable in life to stop these, the suffering we endure -like ruminating and thinking all the time over it, is often a result of our reactions, highlighting the truth that suffering is optional. The author challenges readers to reconsider their relationship with their thinking and emotions, advocating for mindfulness and self-awareness as a powerful medicine to cure life's inevitable challenges without unnecessary suffering. This book is not just a read; it...